This depth test grid is meant to be used for making grooves to use in making sliding lid boxes. this is meant to be used with 1/8 in basswood plywood, but it would probably work even better with mdf. If you use basswood plywood you will need to test your settings on each sheet of plywood before using to make a box.
Cut the file out.
Try the testing gauge in each of the slots starting with the top slot and working down from there until you reach one that the end of the test gauge will not go over as shown in the second picture