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[Laser cut and engrave] Fitness themed Laser Engraved Wooden Cutting Board with Recipe Instructions — Project made with xTool F1 Ultra machine for Laser cut and engrave.

Fitness themed Laser Engraved Wooden Cutting Board with Recipe Instructions

Instruction

Untitled

.xcs

Application scenario

Laser processing

Machine & module

xTool F1 Ultra

20W

Compatibles · 12

Material used

solid wood

Edible Oil Coated Acacia Wood

Information

      Chopping board with 2 different types of engravings. One is for different cuts of steak and the other is for 

an actual recipe of a Zero sugar high protein Cake.


Macros of the Fully baked Cake : 

macros:
Final nutrition (whole cake)

Energy: ≈ 6,270 kJ (1,500 kcal)

Protein: ≈ 133 g

Carbohydrates: ≈ 108 g

Fat: ≈ 56 g


Very high in protein

Low in added sugar

Filling due to eggs + protein + fibre

Per-slice perspective (this is where it shines)

If sliced into:

10 slices

≈ 150 kcal per slice

≈ 13 g protein per slice

food recipe engraving

Instruction

Step1

If you engrave the recipe, make sure that text size is increased to 10 for readability.

Arrange the artwork to your liking.

Conveyor belt attachment is recommended.

You can also engrave the steps Text on One side and just the Icons on the other side.

Banking Instructions: (Adding Cashews Will Increase the Calories - The recipie does not include cashews!)

Step 1

Requirements
Ingredients:
Cottage cheese, eggs, milk, cocoa powder, monk fruit sweetener, flour, salt, whey protein isolate, yeast, guar or xanthan gum

Utensils & Tools:
Measuring scale, measuring jug, bowls

Time:
5–10 minutes

Description of the step:
Measure and prepare all ingredients. Separate eggs into whites and yolks. Keep ingredients ready for sequential use.

Step 2

Requirements
Ingredients:
Milk (150 ml), yeast

Utensils & Tools:
Deep pot, whisk or spoon

Time:
3–5 minutes

Description of the step:
Add a portion of the milk to a deep pot, add yeast, and mix gently until the yeast is fully dispersed.

Step 3

Requirements
Ingredients:
Egg whites (from 6 eggs)

Utensils & Tools:
Whisk, deep pot

Time:
2–3 minutes

Description of the step:
While whisking, slowly add the egg whites to the yeast mixture to incorporate air and begin building structure.

Step 4

Requirements
Ingredients:
Monk fruit sweetener, cocoa powder, whey protein isolate, flour, salt

Utensils & Tools:
Whisk, stovetop, thermometer (optional)

Time:
5–7 minutes

Description of the step:
Gently warm the mixture to around 34 °C while whisking. Add monk fruit and cocoa first, then add whey protein, flour, and salt, continuing to mix until smooth.

Step 5

Requirements
Ingredients:
Guar or xanthan gum

Utensils & Tools:
Whisk, stovetop

Time:
2–3 minutes

Description of the step:
Remove the pot from heat as soon as the cocoa is fully dissolved. Continue whisking and gradually sprinkle in the gum to thicken the mixture evenly.

Step 6

Requirements
Ingredients:
Egg yolks (3–4), cottage cheese

Utensils & Tools:
Whisk, bowl or pot

Time:
3–4 minutes

Description of the step:
Add egg yolks and cottage cheese while whisking continuously until fully incorporated.

Step 7

Requirements
Ingredients:
None added

Utensils & Tools:
Whisk

Time:
2–4 minutes

Description of the step:
Whisk until the mixture becomes thick, smooth, and creamy, forming a ribbon when lifted.

Step 8

Requirements
Ingredients:
None